In our century of technology and progress, more and more men who do not have the time to take care of their own health and maintain it at the proper level. The problem with the food, the constant stress, bad ecology - is the best companions for the good of potency. There are times when the long-awaited intimacy occurs suddenly, usually before you have time to get ready. However, this situation requires an effective and the fastest ways to raise sex drive and erection quality, the maximum height for a minimum period of time.
How to increase sex drive in men
You need to understand that with the fatigue, there is no possibility that the sex of the hero - and this is true for the stress. Need to get myself in order, and if there is time, we would have to go back to sleep. The Problem of the poor-a vacation from living, a lot of people, but with only 8-9 hours of regular sleep will fix it. The main thing - do not overdo it: more than 9 hours of sleep, it will have the opposite effect.
Stress can greatly spoil the evening. With this, the sedative of the drugs, especially the antidepressants, You will be sluggish and lethargic. To cope with the stress is to drink plain green tea - perhaps the addition of chamomile, bergamot, or mint. Also from a nervous tension, to help of vitamin C – either one or two pills, and stress relaxation.
Before sex, we recommend as follows:
- To take a contrast shower;
- To do light exercises;
- To do a warm-up and stretching.
All of this is set up the body for the exercise and improvement of blood circulation.
Prior to the sexual activity of the strong jolt of the General tone of the given machine. Caffeine is a potent stimulant of the Central nervous system, so strong and hot coffee, that would work in this situation. Don't forget that there is a strong tea with lots of lemon, and bitter chocolate. All of these amazing products, you can work in your favor, since they stimulate the brain and energize. While alcohol can make it worse.
How to increase potency in men folk remedies
Refer to the natural elements. To begin with, consider the ones that you can buy at your local pharmacy or at the market, and then, quick brewing and drinking:
- Ginseng has many well-known plants in the world. The roots of ginseng have been used for the cure of all ills. From America to China, the ginseng is used all over the place. Ginseng is a powerful stimulation of the entire organism, and increases stamina and endurance, it is a natural and very potent aphrodisiac.
- The golden root (Rhodiola rosea) has much the same effect, such as ginseng, but in Russia, for example, grows a lot more and cost less.
- Epimedium (Horny goat weed) - Chinese folk medicine is the primary male stimulant. It improves Central nervous system stimulation and blood circulation in the small pelvis. It is a powerful aphrodisiac and with the blocks extending into the grounds of sex, gives it durability and strength. With the regular ingestion increases the penis size.
You can use a variety of drugs. The most important thing is to understand what a chemical compound that Your body responds well, what it is, and it is better to take only natural products. Natural products have no side effects, and are transferred easily. The most important is the absence of intolerance of the components. Under the paper presents some of our products.
How to enhance male potency of the home – bee products
Here, we have come up with the most delicious part of this article, the foods that improve efficiency and effectiveness. Honey - that's all! With the consumption of honey every day, the General state of health is improving, and the sex become longer and happening more and more often.
Bee products for better erections:
- The honey and nuts one hour before the sexual intercourse, it is sufficient to eat 2 tablespoons of honey, with the addition of the 3 nuts. And you can go on a sexual exploits. These ingredients stimulate the body strong, gives a lot of energy, and the improvement of the potency;
- The pollen contains large amounts of protein and micro-nutrients, improves strength, and acts as a powerful aphrodisiac;
- Royal jelly alleviates fatigue and stress, gives a good and strong erection;
- The drone homogenate (drone jelly) – they are more of a tone, and it gives a great burst of energy, as well as long-lasting erections.
This is a small, but very effective bits and pieces, and you can buy it almost anywhere and for cheap. The products of the honey combined with the herbal teas of comprehensive effect of.
Exercise to increase libido quickly
A lot of the body exercises for strength, the aim of which is to increase the flow of blood in the pelvis. The basic exercises for the improvement of the effectiveness of the following:
- Squats – to increase the blood circulation in the pelvis, expressed at the tone of the vessels, and the inguinal arteries.
- Kegel exercises there are two exercises, which stimulate sexual function in men. Providing the most powerful, the most lasting effect of any exercises of the power. Pull your testicles to the pubis, then lower, slowly and quietly. A strain of the muscles of the perineum and pull your anus inside and then back again. These exercises are the principal basis for the stimulation of the sexual functions in men. It is not every day 100-200 times). Kegel exercises to strengthen the penis and increase its size.
The prevention of problems with potency
It does not seem to be banal, but to have a healthy way of life, it really works. Regular walks in the fresh air, and alternated with physical exercises, You will be supported by a steady tone for the years to come. All of the activities that You can do, whether it be a walk or a swim, a run, and for many others, it will help you to start to feel a surge of strength and vigor, even without any stimulation.
For the good of the prevention of sexual dysfunction include the following:
- The regular sexual life;
- A proper diet;
- Weight;
- The avoidance of alcohol and Smoking;
- Regular checkups at the doctor.
Compliance with these recommendations, it will improve Your life and give you the sexual power to a great age.